Silver Foxes

Tailored Fitness Programs for Adults 55 and Older

Schedule

Monday, wednesday, & Friday

9am

Duration: 1 Hour

Program Desrciption

As we age, it’s easy to become more sedentary due to health concerns, weight challenges, or fears of injury.

However, staying active is more crucial than ever for your overall well-being. The Silver Fox program at Forge Fitness in Pensacola, FL is designed specifically for older adults, helping you build strength, improve mobility, and enhance your quality of life through safe, functional movement.

Don’t let age hold you back—stay strong, active and confident with a fitness program that caters to your unique needs.

Low-Impact Workouts

Exercises tailored to be gentle on joints while enhancing strength and mobility.

Age-Appropriate Fitness

Customized routines that focus on flexibility, balance, and functional strength.

Safe, Supportive Environment

Coaches provide guidance to ensure you feel confident and secure in every movement.

Improve Daily Life

Gain the strength and stamina needed for everyday tasks and independence.